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Eating on the Run SHIPPING INCLUDED Work, social, application life management mathematical science social and family commitments often make it difficult to fit tasty application life management mathematical science social and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory application life management mathematical science social and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest application life management mathematical science social and best information on the following issues: Smart food choices for you application life management mathematical science social and your family Eating options for managing weight Strategies for speedy grocery shopping—including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating application life management mathematical science social and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, application life management mathematical science social and heart disease Diets application life management mathematical science social and supplements, with advice on today’s most popular programs, including liquid meal replacements application life management mathematical science social and high-protein diets such as the Atkins application life management mathematical science social and Zone diets Easy meal preparation, including recipes application life management mathematical science social and tips Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy application life management mathematical science social and trim. A former nutritional adviser for “Good Morning America” application life management mathematical science social and the American Dietetic Association, she’s been a columnist for SHAPE application life management mathematical science social and has written several books on nutrition. She also juggles work, family, application life management mathematical science social and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience application life management mathematical science social and strategies will help you avoid flavorless, fast-fried choices application life management mathematical science social and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, application life management mathematical science social and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for “Good Morning America” application life management mathematical science social and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national application life management mathematical science social and local groups application life management mathematical science social and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), application life management mathematical science social and Healthy Homestyle Desserts. Tribole earned a master’s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association application life management mathematical science social and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, application life management mathematical science social and in the Air Part III Solutions for Everyday Living Chapter 7 Losing application life management mathematical science social and Maintaining Weight Chapter 8 Ea
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